Nada (Sound) Yoga

Explore your inner sound -the sound of silence- through yoga, pranayama, mantra, sound and meditation.

Nada means ‘flow of sound’ and yoga means ‘union’.

Nada Yoga (or Sound Yoga) is the process of uniting the individual mind with cosmic consciousness through the flow of sound.

By tracing the origin of sound, music, thoughts and feelings to their source, through a unique fusion of yoga asana, breath work, chanting, vocal toning and meditation, we can experience the pure silence of consciousness.

This gentle practice is accessible to beginners and experienced yogis, and focuses on multiple levels of wellbeing. Learn how to use sound as a tool to calm the body mind and soul, using a wide variety of techniques.

Start your sound journey here:
www.mysoundcenter.thinkific.com